Lose Weight, Build Strength & Feel Like Yourself Again

Personalised online coaching for women over 40 who want sustainable weight loss, improved strength and the confidence to enjoy life without restrictive diets or unrealistic workout plans.

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100+ Positive Client Reviews

From women just starting their health journey to those ready to take the next step, I create personalised coaching programmes that help you lose weight, build strength and feel your best.

Years of life experience

years of experience

Positive reviews

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It's rare to come across a Personal Trainer that holds not only years of experience but comes with the full package of knowledge on how to lose weight, stay motivated and how to eat well.

Not only this, Salli is known to her clients as someone who is there to listen deeply and help you get through life no matter what stage you're in. Salli Toovey has been in the fitness industry for 30 years!

-Milly A

It's rare to come across a Personal Trainer that holds not only years of experience but comes with the full package of knowledge on how to lose weight, stay motivated and how to eat well.

-Milly A

It's rare to come across a Personal Trainer that holds not only years of experience but comes with the full package of knowledge on how to lose weight, stay motivated and how to eat well.

-Milly A

My goal isn't just to help you lose weight. It's to help you feel strong, energetic and confident enough to enjoy the next chapter of your life. Because getting older should never mean settling for feeling older.

If you're looking for another quick fix ... I'm probably not the right coach for you.

But if you're ready to build Strength, improve your overall Health, and create Habits that fit your real life, I'd love to help you.

My goal isn’t just to help you lose weight. It’s to help you feel strong, energetic and confident enough to enjoy the next chapter of your life. Because getting older should never mean settling for feeling older.

If you’re looking for another quick fix … I’m probably not the right coach for you.

For over 30 years, I've helped women build stronger, healthier bodies... without restrictive diets or spending hours in the gym.

Personal Trainer since 1992
30+ years coaching women
Fitness, Nutrition & Wellness coaching
Corporate Wellness experience
Now coaching women 1:1 online around the world
I don't believe in:

quick fixes
extremes
punishment workouts
cutting out foods

Instead I focus on:

Accountability
Strength
Consistency
Confidence
Sustainable habits
Longevity & aging well

3. Also add a more personal mention:

I'm 61
I live what I teach
I understand the challenges of midlife because I'm living them too
I still love cooking, dinners out, beach walks, travelling, strength training, yoga and enjoying life with my family and friends
I'm also a proud mum of 3 adult kids and 'GaGa' to 3 gorgeous grandchildren